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What is ​a health coach?  A health coach is a professional who provides guidance and motivation to help individuals achieve their self-defined health goals. As a health coach, my primary objective is to share my knowledge and experience, empowering you and your family to take charge of your well-being. It is important to note that I do not engage in diagnosing or prescribing treatments. Rather, my role is to educate and inform, providing explanations and guidance on a variety of topics such as nutrition, natural products, modalities and more that can potentially support your health journey. By offering this information, I aim to assist you in making informed decisions and adopting practices that may benefit you.

How does Christian coaching differ? A s a Christian coach, I believe our faith plays a significant role in healing.  I believe it is God’s will for each of us to walk in excellent health so we can be the hands and feet of Jesus.  You will be provided with verses to use in prayer and to meditate on as you walk out this journey. We are body, mind and spirit so I will also give you tools that can also have powerful effects on mind.  To focus just on physical healing, we would be leaving out 2/3 of the equation so by taking in all aspects, I see much better success.

What if I need to reschedule or cancel?  Life happens and I understand that! If you need to reschedule or cancel, please do so at least 48 hours in advance for a full refund to give me time to fill your space.  No refunds if less than 48 hours or you accidentally miss your appointment.  Thank you for understanding!


What if I am late for my appointment?  No worries if we have to begin a few minutes late but the appointment will still end at the scheduled time since I do have other appointments.  If I don’t hear from you after 15 minutes of our scheduled start time, I will assume that you are not able to attend.


What if I have a question after our meeting?  If you have follow-up questions that just need short answers, I am happy to respond through email.  If they require more lengthy answers, I will tell you and then answer at our next appointment.


What if we have connection issues?  No worries, we can always do a phone call rather than a Zoom appointment if preferred or necessary.


What if I just have a bunch of random questions about herbs or food?  I love helping people on their journey!  Just book a general appointment and we will go through your list of questions.


Do I need to take notes during our appointment?  Only if you want to make sure you get certain things down.  I will follow up with an outline of our conversation along with pertinent information, websites, etc.  Appointments are not recorded.


What do I need to do before appointments?  Before your first appointment, I will have you fill out a full questionnaire to give me a better understanding of your current health and goals.  Then prior to your next appointments, I will send you a brief survey to monitor progress.   Please email those back at least 24 hours before your appointment so that I have time to review.

Is my information kept confidential?  Absolutely!  Never will your personal information be shared or sold!

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