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Holistic Health Classes

Classes and courses are planned in advance and a determination to hold them is based on the number of enrollees.  We are happy to offer full refunds up until a week before the class or course is set to begin.  I am happy to offer a recording if you need to miss.  Thank you for understanding!

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Online Holistic Foundation Cours

Next one starting Early Summer

Click here to email me if interested.

Date: Thursdays, 7:00 - 9:00pm EST, (6-8pm CST), January 11, 18, 25; February 1, 8, 15, 22

Classes will be recorded and available to view for two weeks in case you have to miss.

Cost is $450

You will learn the foundations of food/nutrition, various holistic modalities and techniques, natural support with homeopathy, herbs and supplements (including how to make your own oils, tinctures, salves, etc) and how to know when/how to use them, how to address mental and emotional wellbeing and so much more! My goal is to build camaraderie within a small group so that these friendships continue to grow even after the course is over!  I want each of you to feel comfortable (aka confident) navigating an herbal store, building the health of you and your family and addressing issues that pop up.  I want you to be able to talk intelligently with others in the field and be able to catch red flags when you read/hear advice that may not be in your best interest.

 

This is fun, insightful, interactive course. You will get all kinds of notes, recipes and more!

The Course schedule for the 7 classes is as follows:

 

  • Class 1: Food 101, this is where it all starts!  We will discuss deception in the grocery industry, what a nourishing meal plan looks like and proper food preparation. Food is supposed to taste good! The goal is to make your food more beneficial and much less inflammatory. No strange green smoothies!

 

  • Class 2: Natural Health from a Christian perspective, we will also go over LOTS of therapies and modalities that can naturally support healing and wellness

 

  • Class 3: Herbal Medicine, learn to make ‘medicine’, toiletries and other products from herbs and how to incorporate it into your life.  

 

  • Class 4: Homeopathy, what it is and how to use this wonderful therapy for all kinds of physical and emotional issues!

 

  • Class 5: Colds/Flu, preventing and addressing these issues naturally. We will cover foods, herbs, homeopathy and more!

 

  • Class 6: Addressing emotional health and the mind is crucial to our overall health! We will explore flower essences as well as tools and techniques that can be so helpful for anyone!

 

  • Class 7:  Fun Class! I will teach this one in the kitchen showing you how to make various kinds of ferments (that actually taste good!) that can supply all the probiotics you need!

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